Blogs

 

IMG_7422.JPG

Drop handlebar mitts - Roadie Pogies

The making of…


turbo.jpg

No jargon guide to turbo trainers

Stuck at home? Here’s all you need to know to turn your bike into a stationary bike for indoor training.


A10I8447.jpg

Coming Back from DNF - Austria Extreme Triathlon

After last year’s DNF, Emily returns to tackle Austria Extreme Triathlon - one of the seven toughest triathlons on the planet.


M_TT_side.png

Top tips for racing at Dorney Lake

Dorney Lake with its closed road, flat course and calm lake, it hosts several triathlons every weekend in the season targeting beginners to world champ qualifiers alike. But do you know how to make the most out of the course to get your best results? and how to drop transition time into seconds?


6431cb3b-f2ad-463c-a9a3-9d3f71932066.jpg

No Long Run Marathon Training

Is it absolutely necessary to pound out the mileage to train for a marathon? What are the long runs for? and how to train for a marathon with just 10km of running a week.