Who

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As a Physics graduate with a Masters in Sports Biomechanics, Emily has a scientific and methodological approach to looking after athletes.

She currently coaches triathletes, runners, cyclists, swimmers and Lacrosse players.

What

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Providing comprehensive sports services including: sports massage, triathlon coaching, swim teaching, Lacrosse coaching, strength and conditioning and injury rehabilitation.

Why

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The sports “combustion triangle” consists of: Technique / skills, cardio vascular fitness and power / strength. To figure out what an athlete lacks and how best to iron out the weakest link is what I do.

 

 

“After just 6 months, my 10k PB improved from 49 minutes to 43, and I qualified for the World Duathlon Championships in my age group, something I thought would take years! ”